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Low-Sugar Lemon Coconut Balls
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Low-Sugar Lemon Coconut Balls
Found this recipe :-)
Ingredients:
2 cups (200 g) coconut pulp (if you are using a dried flour use 1-1 ½ cups)
1 cup (140 g) almond meal
½ tsp Himalayan or sea salt
2 large lemons (6 tbsp lemon juice)
zest of ½ a lemon
4 dates
¼ cup (60 ml) coconut oil
2 tsp vanilla extract
shredded coconut to roll balls in
Directions:
Remove the pits out of the dates and chop.
Process coconut pulp, almond meal and salt in a food processor.
Add the lemon juice, zest, dates, coconut oil and vanilla to the coconut mixture and process .
Take a tablespoon of mixture and roll it into a ball then roll it in the shredded coconut.
Leave to set in the freezer or fridge.
Store in an airtight container in the fridge.
Substitutions:
Coconut pulp – coconut flour, almond pulp, hazelnut pulp
Almond meal – hazelnut meal, macadamia meal
Lemon – lime
Dates – honey, maple syrup, coconut syrup
Prep time: 30 minutes
Cook time: 2 hours (in the fridge)
Total time: 2 hours, 30 minutes
Servings: 16 - 18
Nutrition per serving:
Calories110
Fat10g
Saturated Fat5g
Cholesterol0mg
Sodium80mg
Carbohydrates7g
Fiber2g
Sugars4g
Protein 2g
Ingredients:
2 cups (200 g) coconut pulp (if you are using a dried flour use 1-1 ½ cups)
1 cup (140 g) almond meal
½ tsp Himalayan or sea salt
2 large lemons (6 tbsp lemon juice)
zest of ½ a lemon
4 dates
¼ cup (60 ml) coconut oil
2 tsp vanilla extract
shredded coconut to roll balls in
Directions:
Remove the pits out of the dates and chop.
Process coconut pulp, almond meal and salt in a food processor.
Add the lemon juice, zest, dates, coconut oil and vanilla to the coconut mixture and process .
Take a tablespoon of mixture and roll it into a ball then roll it in the shredded coconut.
Leave to set in the freezer or fridge.
Store in an airtight container in the fridge.
Substitutions:
Coconut pulp – coconut flour, almond pulp, hazelnut pulp
Almond meal – hazelnut meal, macadamia meal
Lemon – lime
Dates – honey, maple syrup, coconut syrup
Prep time: 30 minutes
Cook time: 2 hours (in the fridge)
Total time: 2 hours, 30 minutes
Servings: 16 - 18
Nutrition per serving:
Calories110
Fat10g
Saturated Fat5g
Cholesterol0mg
Sodium80mg
Carbohydrates7g
Fiber2g
Sugars4g
Protein 2g
Mayo-queen- VIP Member
- Posts : 112
Join date : 2014-12-20
Age : 61
Location : Malaysia
Re: Low-Sugar Lemon Coconut Balls
Sounds excellent, MayoQueen- NOW, add this mixture to a single pie crust, and you'll have a lemon coconut pie, just add meringue!! Just use 1/4 cup of flour, try it!
Terbo56- VIP Member
- Posts : 13675
Join date : 2011-06-18
Age : 67
Location : Central Florida-
Mayo-queen- VIP Member
- Posts : 112
Join date : 2014-12-20
Age : 61
Location : Malaysia
Re: Low-Sugar Lemon Coconut Balls
I love it!! :cheers:
Terbo56- VIP Member
- Posts : 13675
Join date : 2011-06-18
Age : 67
Location : Central Florida-
RoyBoy- VIP Member
- Posts : 2507
Join date : 2011-06-17
Age : 65
Location : NE Iowa
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